Sustainability and potential impact of related issues on company’s innovation, production and /or logistics function
Analyze sustainability over next 10 years
In analyzing Elecdyne for the next ten years for the sustainability based opportunities, there are some techniques that should be applied. The relevant techniques should include the Group Trend Maps. The opportunities that are sustainability based, that focuses on the sustainability of the environment are likely to focus around the following:
Production efficiency opportunities: for instance using fewer resources to make same product, including the opportunities for recycling, renewable energy and alternative materials. This implies making a product from raw material that can be renewed instead of the oil based products. The production based are on the supply side
Production innovation opportunities: for instance redesigning a product to do in a different way the same job but using fewer resources, For example i-pad verses computer, net books verses laptops. Similarly to perform multiple things or more efficient on energy use. For example, the cell phones act as computers, cameras, combined fax or scanner or printer as well, or it is also powered in differed ways, for example the watches that are solar powered. Besides, overlapping with the production efficiency is suing other different materials that are more eco-friendly or lighter, or maybe has uniformity for instance one charger t5hat can charge many laptops ,mobile phones, or in a way that is different for example CD players verses MP3s (Seliger 2007).
There need to produce when removing the elements together, for example when removing the packages, replacing the warrantees and instructions with downloads. Most of the above mentioned factors will have the global appeal. However, there may be specific ideas of relevance to a particular country. For instance, the devices that are powered by solar have more appeal to countries that has a lot of sun, and the sustainability issue will have cultural dimension that will affect the patterns of demand.
Evaluate potential impact on these on company’s health care sector. The act of patenting medical innovation, production and/or logistics
Production: renewable energy needs may affect the location for instance the solar powered may consider moving to climates that are sunnier, the wind powered to the countries that are windier, or even near the seas and oceans for the wave power, to be located closer to the source of the renewable raw material for the purpose of production.
Logistics: if there is change in the locations, or it becomes more spread out then it the logistics that will facilitate this
Innovation: the centers for research and development may need to take advantage of the specialized clusters in specific areas. For example material design, renewable power devices and miniaturization
There may need be for alteration of the marketing to sell the products in ways that are different, for instance in terms of its friendliness to the ecosystem, or to a client basis that is different using different media with different structures for pricing (Eweje & Perry 2011).
Task 15
Using relevant framework, identify the economic, social and /or environmental aspect of the issues chosen, what objectives/strategies an internationalized company might therefore set and how it would measure success in meeting these objectives/of strategies
Discuss what problems company might face
The fact that there exists more than one issue indicates that companies may have many goals. By illustrating that there are environmental, social and economic aspects shows that companies may have goals of different types, in addition to the one of pure economic theory of maximization of profits. This is true because if a company focuses on the economic goals, then market share and the growth of the sales may be additional goals for the company. These goals may not be reinforcing mutually and could work against each other. This requires some way of prioritizing them, assessing them and making a choice between them (Savitz & Weber 2006). Because there exists different goal types also shows that companies have groups of stakeholders that will be answerable to as well as the traditional economic theory that is based on one shareholder. Employees, suppliers, customers and governments among others are all additional groups of shareholders. Where the firm is engaged in the globalised industry in terms of consumption and production, as a company like Elecdyne in the industry of electronics, then the issues get multiplied. Therefore, there will be a range of variables with a developing need. These are variables that in some way can be compared, for instance:
Economic variables-market in terms of sales growth and market share, and finance in terms of profit
Social variables-stakeholders in terms of retention rates, employee satisfaction, customers in terms of customer satisfaction, learning or development in terms of training, skills and education programs
Environmental variables-the internal processes in terms of energy generation and use, operations in terms of energy use and recycling (Savitz & Weber 2006).
Use balanced scorecard approach for making decisions
Balanced scorecard
recycling
Ethical business
50% renewable energy
Finance
· Short term profit (up to 5%)
· Long term profit (up to 10%)
· Return on investments (15%)
· Cost (down 5% next year)
-7
+2
+2
-7
-5
+2
-6
-7
+5
+3
-7
Market
· Brand image (improve 5%) customers
· Satisfaction (95%) stakeholders
· shareholders
· bank
· government
· suppliers (no supplier leaving)
· Employees (satisfaction 90%)
+4-6
-4
+6
0
+7+2
-6
-2
+6
+10
0
+1-6
-4
+6
0
Internal operations/processes
Reduce carbon footprint (by 15%)
Reduce work accidents (0 per year)
+8
0
0
+10
0
Development/learning
Innovation (up 25%)
Waste management training
+5
+7
0
+2
SUMMARY
6
8
1
From the balanced scorecard, gaining short term profit when recycling and using renewable energy is not possible because of the initial investments. However, the long term profits of up to 10% will be realized. Return on investments of up to 15 % will also be realized. Having ethical business and recycling wastages will also improve the brand image of Elycdyne Company. Customer satisfaction will be high and the company will be in good terms with the government. However, it will have negative impact on shareholder since their investments and dividends will be used, while employers and supplies will have no impact. Ethical business will attract more suppliers to the company. Similarly, recycling and using renewable energy reduce carbon footprints significantly and increases innovation in the company.
Part 2
Task 16
Evaluate the potential over next 20 years for the Agri food industry for Elecdyne with new materials and new markets
An estimate of 5.9% of the world GDP is represented by agriculture and food sector. The industry also offers worldwide employment of around 35%. Over the last years, ICT technologies have been used in the agricultural and food sector. This has led to increase in food production and delivery of the end products to the final consumers (Sekar 2006). However, there are significantchallengesthattheagriculturalandfoodsectorsexperience globally that undermine their key objectives. The corporation between electronic industries and agricultural and food sectors is a symbiotic relationship. Agricultural and food sector needs electronic technologies to soften their operations in productivity and supply. On the other hand, the electronic industries benefits by expanding their products marketing efficiency.
Compounding on the challenges faced by the agricultural and food industry, Elecdyne should focus on increasing of consumer concerns over food safety and reliability. The agri-food sectors can use electronic devices such as televisions and CDs produced by Elecdyne electronics to raise awareness over food concerns and safety. Ideally, information is the most powerful weapon and the core of raising awareness in the whole world. If it has an influential role in making the consumers updated on the food and agricultural security. Accelerating information to the customers through electronic devices is a key tool in solving the agricultural and food impediments. Therefore, Elecdyne electronics should capitalize on this area to assist the industry improve on the sales of their products.
Additionally, Elecdyne can also focus on food and agricultural supply chain to build on their marketing strategies. The electronic devices can be used to reach consumers and inform them on the delivery channels. This is because the agri-food firms must do marketing for their products. The agri-food industry can use the electronic devices such as televisions to conduct several marketing duties. For example, to inform the customer on the prices of the products, accessing the agricultural and food information, assessing of markets both nationally and internationally and increasing the production efficiency among others.
Elecdyne should focus on producing electronic products such as CCTV systems for security and monitor of livestock, weather proof entertainment systems, animal tracking devices, developing alternative environmentally friendly sources of energies like solar power and biodegradable electronics.
To achieve these innovative advancements, Elecdyne must have the support of various stakeholders. These include the employees, consumers, government and suppliers. The company needs the corporation and social responsibility of the stakeholders to implement the strategies. Therefore, Elecdyne should conduct massive awareness campaigns to educate business stakeholders on importance benefits of the innovations. Furthermore, they should establish a strong link with the CRS and aim at sustaining the stakeholders for their support.
New electronic product (Task 20) For new products (from1 to 4) analyze how Electronics Company may choose which to focus research and development on, or use this to decide which product you would focus on
When considering identifying new product to an industry, there are several methods that can be used.
The financial methods: this is analyzing the return on investment the new product will give the company. It incorporate the creation costs and the expected profits and the duration it will take to regain the investment the company made
Scoring method: in this method, a company should look at different aspects of the new product and scoring them against each other to understand which product has the outcome that is mostly desirable
Go kill or checklist method: this where the company set out a criteria and ticks and ticks either YES or NO to whether the new product meet the criteria. If the YES tall exceeds, then the company promotes the product. However, if NO exceeds then the company drops the product
Bucket method: this is the method where different sections of the company all have set budgets. For instance, if Elecdyne desires a product that is innovative and sustainable, then the research and development team would be allocated a higher budget for product development compared to other sections that creates normal products
Bubble diagram: this method is made up of two lines forming a graph. Low to high profits, and the potential rate of success. The products are then entered into the graph by drawing the bubbles. The bigger the bubble, the more resources needed to create the product. There are four categories in which the product are categorized:
Pearl- these products are very popular and are high in profits leading to high rate of success
Oyster-not popular as the pearl but are high in profits
Bread and butter– very popular but low in profits hence high rate of success
White elephants– these products are not popular and are low in popularity therefore they are very unsuccessful
Key
TV with open source software
Tablet device with software
Existing Wi-Fi
Mobile Apps
TV with own specific software
Existing TV
Existing DVD
Software for other computers
Existing CD player
Existing DVD player
Form the diagram above; the products that fall under pearl category are many. However, because Elecdyne is just a small company, they cannot afford spending a great percentage of their investments because of their limited resources. Therefore, the product recommended would be TV with open source software, Tablet device with software, Mobile Apps and TV with own specific software. The devices that are portable would be ideal for Elcdyne because it is close to the products they are already producing. Thus, basic knowledge and infrastructure is already established. This also implies that the efforts for sustainability can continue and move across for the previous products because of the similar materials and supplies that will be used. Hopefully, these would be popular and produce high profits because they are widely used because of the available potential market.
Balance score card. (-4 to 4)
Provide flexible working hours
Implement solar products in functioning
Remove printed documents and provide electronic online manuals
FINANCE
Short term profit increase by 5%
Long term profit increase by 7%
Reduction of pollution rate by 2%
-2 2 0
-3 4 4
1 1 0
CUSTOMER/MARKET
Customer satisfaction by 90%
Supplies coming from host country to be increased by 10%
Increase market share by 5%
1 0 0
1 1 0
-1 0 0
INTERNAL PROCESS
Reduce waste by 10%
Reduce use of non renewable energy source by 15%
Reduce employee turnover by 15%
0 0 4
4 4 0
3 0 0
DEVELOPMENT/LEARNING
Specialized training course for staff 10%
Increase waste management knowledge by 10%
1 0
0 0
0 0
SUMMARY
6
15
49
References
Biazzo, S., & Garengo, P. (2012). Performance measurement with the balanced scorecard a practical approach to implementation within SMEs. Berlin, Springer. Accessed from http://dx.doi.org/10.1007/978-3-642-24761-3.
Eweje, G., & Perry, M. (2011). Business and sustainability concepts, strategies and changes. Bingley, UK, Emerald Group.
http://public.eblib.com/EBLPublic/PublicView.do?ptiID=372834.
Savitz, A. W., & Weber, K. (2006). The triple bottom line how today’s best-run companies are achieving economic, social, and environmental success-and how you can too. San Francisco, CA, Jossey-Bass.
Sekar, H. (2006). Globalisation of service activities: opportunities and challenges for India. India Quarterly : A Journal of International Affairs. 62, 1-22.
Seliger, G. (2007). Sustainability in manufacturing recovery of resources in product and material cycles. Berlin, Springer. Accessed from
With a student-centered approach, I create engaging and informative blog posts that tackle relevant topics for students. My content aims to equip students with the knowledge and tools they need to succeed academically and beyond.
Anorexia nervosa (AN) is a frequent and complex intractable illness, which has an unknown etiology that is habitually disabling and chronic. It has the characteristics of aberrant behaviors of feeding, an extreme pursuit of emaciation and thinness as well as distortions of body image. Notably, the onset of AN tends to happen in females in the adolescent period and about 0.7 percent of this group can be affected, whereas the present lifetime estimate prevalence of AN is 0.3 percent. There are two subtypes of eating-associated AN behaviors. The first type is the restricting-type anorexics (R-AN) whereby the victim loses weight purely through exercising and dieting with bing purging or eating. The second type is the binge-eating or purging-type anorexics (BP-AN), whereby the victims also restrict their intake of food and exercise to lose weight, although periodically are involved in binge eating or purging. This research paper aims to make a summary of what is known about the nutritional and caloric requirements in gaining and maintaining weight in patients. It also examines the urgent requirement to expand significant nutritional knowledge relating to patients in establishing evidenced regarded treatments.
Notably, AN is frequently related to illness denial and treatment resistance. As a result, it is hard to engage people suffering from AN in treatment, involving weight normalization, and nutritional restoration. The permanent restrictive malnutrition and eating led to pervasive disturbances of various organ systems such as endocrine disorders, gastrointestinal and cardiovascular complications, and other various metabolic alterations (Garner and Garfinkel, 2016). Hence, nutrition restoration is the main treatment element due to the weight restoration need for avoiding severe physical complications as well as improving cognitive function in making psychological interventions effective and useful.
People with AN do not complete their treatment programs and often relapse due to continued eating behaviors that are harmful. These people tend to be frequently hospitalized and have high chronicity and mortality. Regardless of them experiencing denial and resistance, there are other different contributory factors. To start with, collected data has suggested that people with AN, specifically, the restricting type, face difficulty while eating because AN generates a profound anxiety sense, instead of reward or pleasure. However, there is current evidence the AN patients have neural mechanisms alterations that generally activate the food consumption drive when hungry or starved (Bruch, 2014). Additionally, patients habitually consume diets with vegetables, which results in low calorie, and also consume meals with low fat that are insufficient daily calorie, essential amino acids, and fatty acid requirements. Even in patients that have undergone weight restoration, abnormal behaviors of eating often persist, as a limited variety of diet was examined to be related to poor outcomes. From a clinical perspective, AN victims seem to be hypermetabolic in weight restoration in such a way that they require an increased intake of calories in maintaining a safe recovery in weight. Nonetheless, the tendency of returning to restrictive habits of eating after hospitalizations involves the increased caloric requirement need as a result of the hypermetabolic state.
Importantly, there is little available empirical data in defining optimum choices of food for the restoration of weight and addressing the associated challenges with weight gain rate and weight maintenance. This has impacted the development of guidelines of evidence-based therapy on nutritional rehabilitation in AN.
AN Behavior of Eating
It is well documented that AN patients, contrary to healthy controls, tend to significantly eat low calories in restricting the caloric intake and avoid calorie-dense foods. Individuals have various unusual behaviors of eating such as irregular and slow eating, vegetarianism, and choosing from a narrow food range. More interesting, it has been established that these patterns of an eating disorder are witnessed before the illness starts. Different scholars have shown how premorbid individuals’ daily diets are basically less calorie dense compared to those with healthy controls. Eating only vegetarian food of low energy density as a losing weight means may result to various problems like essential nutrient intake deficit in cases where proteins from plant-based sources are not well balanced leading to lack of some essential amino acids as well as an inadequate synthesis of proteins in the human body (Sullivian, 2015). Noteworthy, voluntary restriction in calorie in lean people, including ingestion of 75 percent of daily calorie requirements, to improve longevity and slow aging, is not related with essential nutrient intake severe deficit, most likely as a result of diverse protein adequate amounts inclusion and diet prescription micronutrients (Russell, 2017.
About different studies examining food consumption differences between a patient of AN and healthy controls, AN adolescents had the lowest intake of all fat types, higher intake in fiber, and normal carbohydrates and proteins. Besides, they showed a lower fat intake although they had a higher carbohydrate intake with no protein difference found involving a naturalistic laboratory design of the study. Different studies on adult patients of AN show similarity in adolescent data having micronutrients and macronutrient deficiencies. Other studies have shown how people highly avoid fatty foods and how there is a lower intake in total energy in AN compared to healthy controls. In regards to carbohydrates, other studies have documented that diets increased intake percentage, although other studies have not confirmed the same data. Similarly, protein intake data percentage in AN victims was inconsistent, although some studies showed an increase in percentage intake and others showed a percentage decrease.
Furthermore, reports have been written that patients of AN have a tendency of choosing similar foods in every meal, and these behaviors of eating persist during recovery in the short-term, with dense food with low energy and limited variety being related to a poor outcome. Recently, it has been shown that high-density scores in dietary energy are highly predictive for better outcomes compared to overall caloric intake. Remarkably, a study on food intake follow-up for one year after a patient was discharged from the hospital revealed that AN individuals most of the time revert to low intake in calorie and pathological eating. Considering actual intake in calories, considerations should make that healthy young or adult women always eat almost 30 kilograms/kilocalories per day (kcal/kg/day), with a 20 to 40 kcal/kg/day range (Garner, Olmstead, and Polivy, 2013). To women who are 50 kg, their consumption ranges almost 1,500 kcal/ day with a normal range of 1,000 to 2,000 kcal/ day. In the present experience, individuals face difficulties in eating more than 10 to 20 kcal/kg daily (Suilivian, 2015).
What is known on AN weight restoration?
Weight and nutritional restoration are the main components in treatment programs. Regardless of the emphasis, little research has been done in the AN section. This is notable when referring to considerable re-feeding literature on forced starvation or a long fast in individuals that are non-AN. Markedly, both the National Institute for Health and Care Excellence (NICE) and American Psychological Association (APA) guidelines have specified clearly how the first treatment goal is through weight restoration (Brumberg, 2018). Nonetheless, the guidelines of APA do not give specifications on caloric guidelines on outpatients’ intake, although they give suggestions on hospitalization-related amounts, without mentioning the quality and quantity of nutrients most important in achieving treatment goals. Similarly, the guidelines of NICE report the weight gain in weeks that are expected in AN outpatients and inpatients, although particular prescriptions in calorie are not involved. Remarkably, the literature on the significance of AN weight gain involves re-feeding in resistant and severe AN cases, clinical improvement needing a caloric intake, micronutrient alterations and deficiencies effects on adolescent victims, inpatient treatments, and re-feeding risks. Nevertheless, relatively less is documented on moderate essential nutrients or the food products that are most important in replenishing these essential nutrients. The issue is important because AN dietary choice is directed by vegetarian-based preference, low food type energy-dense diet, instead of entire starvation mode (Russell, 2017).
Notably, different studies have examined caloric intake in AN weight gain and have made estimations on the caloric intake amount required in gaining weight in kg. Most importantly, caloric requirements differences have been shown between AN groups subtype, with R-AN victims requiring more calories compared to BP-AN victims in gaining similar weight amounts.
Considering different experiments, AN tends to need escalating intake in calories in maintaining a 1 to 1.5 kg/week gain in weight during the period of hospitalization. In fact, healthy women who are not victims of an eating disorder need approximately 30 kcal/kg/day in maintaining their weight which ranges between 20 to 40 daily kcal/ kg. If re-feeding for AN people began on this amount, they ultimately would fail in gaining weight. Instead, the intake in calorie would be required to be increased over time in steps to between 60 to 100 daily kcal/ kg in sustaining their weight gain (Minuchin, 2018).
Role of energy metabolism and exercise in weight gain resistance
Of importance, obese people on losing weight they become hypo-metabolic, meaning that they lose their intake in calories but face difficulties in losing weight or to maintain the weight that they have lost for a while. On top of this, in case of raising their intake in food, they easily gain weight. AN people have a totally different problem meaning that they turn to be hypermetabolic, easily losing weight, and are required to eat high food amounts in gaining weight. Thus, intake in calorie has low efficiency based on being converted to AN patient’s tissue (Palazzoli, 2015). Furthermore, it has been proven that patients who had a previous history of obesity rapidly gain weight compared to non-obese patients. This suggests that metabolic rate differences play a major role in the weight gain effort outcome.
Markedly, excessive exercise is an exhibited behavior by many patients of AN. On top of severe emaciation, different patients continuously stand or experience restless motions or others spend a substantial day portion jogging or pacing. This kind of exercise may contribute to the high requirements in calories in weight gain. Caloric expenditure literature in emaciated patients’ furring exercise is scarce. According to different scholars, they stated that the exercise amounts engaged by AN individual’s results in around threefold calories range needed in gaining one kilogram. This means that individuals who take little exercise require only 4,000 calories in excess in gaining one kilogram of weight, whereby those taking extreme exercise require more than 12,000 more calories in gaining similar weight (Russell, 2017).
Medical weight restoration consequences
According to different researchers, emaciation is related to considerable medical complications. Or instance, many patients of AN are victims of a compromised status of cardiovascular and fluid balance shifts, with some patients being over-hydrated while others being dehydrated, others have reduced blood albumin levels and anemia. In case enteral or parenteral re-feeding is vital due to extreme resistance, nutrients administration should be slowly practiced, beginning with not more than 500 daily kcal given as complete liquid form diet for many days, then followed by a gradual caloric load increase through a step-wise manner (Brumberg, 2018).
An important side effect in weight gain restoration is the re-feeding syndrome as a result of rapid re-feeding during the starvation state, mainly chronic condition. Notably, the adverse rapid acute re-feeding effects have been an issue since rehabilitation concentration experience with camp survivors. The syndrome is characterized biochemically with hypomagnesemia, glucose intolerance, hypophosphatemia, hypokalemia, thiamine deficiency, and fluid overload. Clinical consequences may include hypotension, coma, seizures, and weakness of the skeletal muscle, heart failure, cardiac arrhythmias, respiratory failure, and rhabdomyolysis (Minuchin, 2018).
Weight gain rate
Notably, AN patients need about 5,000 to 10,000 calories in excess in gaining a kilogram of weight. This reason behind this wide range in calories gain is unclear. Nonetheless, many factors have been suggested in trying to define the variability such as individual energy efficiency variations, physical activity, synthesized tissue composition, treatment phase, age, thermoregulatory response, and fluid shifts (Russell, 2017).
Weight Maintenance
After getting their weight of a healthy body, both BP-AN and R-AN have high energy inefficient and need a high intake of calories in maintaining the weight that is restored. In fact, if healthy women require 30 daily kcal/kg for maintaining their weight, the weight maintenance amount is between 50 and 60 daily kcal per kg for a patient of AN. The requirement for high calorie can be associated to slow neuroendocrine processes normalization. Without this food substantial amount, there is always a high loss in weight due to the high relapse rate is shown in about 50 percent of AN victims. Upon hospital discharge, eating attitudes show a reliable outcome predictor. It has been documented by different scholars that patients with AN sometimes regress to a body that is underweight after a follow-up of one year after hospitalization. Physiological and psychological, neuroendocrine, and metabolic factors result in the long-term recovery of a serious syndrome. Moreover, increased needs in calories cannot be examined by mal-absorption (Palazzoli, 2015). However, scientific data literature indicates that needs in calorie sometimes normalize. Notably, during 3 to 7 months, both BP-AN and R-AN indicate metabolism normalization that is the same as the caloric amount required by women who are healthy and not victims of an eating disorder. In obtaining a long-term weight recovery maintenance best chance, AN patients must persist in an intake treatment plan of increased calories (Garner, Olmstead, and Polivy, 2013).
Nutrient Intake
From the perspective of nutrition, the replenishing chances of micronutrient and macronutrient requirements are enhanced by increasing the food variety that was prescribed to the patients. In essence, this is difficult for victims as eating food variety resistance is the main symptomatology element. A crucial clinical issue is no particular macronutrient requirements distributions recommendations in eating disorder people has been documented. However, the daily macronutrient needed in maintaining weight as was stated by the Institute of Medicine is between 110 to 140 carbohydrates grams, 15 to 20 essential fatty acids grams as well as one protein gram per kilogram of the weight of the body. Remarkably, the Recommended Daily Allowances (RDA’s) for minerals and vitamins vary based on gender and age, although they can be compensated for the multi-mineral or multivitamin intake (Suilivian, 2015). Emphasizing the requirements of nutrients, attained in food intake, as opposed to an intake of calories, may be of help in lessening the resistance and anxiety on re-feeding experienced by patients.
Conclusion
In the clinical experience, using, intuition, insight, and reason are not enough in convincing a person with AN to eat. This is because patients are highly subjective and have little backing information on the reasons they should eat in scientific research. Thus, in restoring both weight and nutrient status gradually and slowly rise as it is tolerated. For a fact, there must be a continued emphasis on the intake of nutrients as it is different in taking calorie, which should be accompanied by psychotherapy encouragements in raising both the diversity and amount in food selections with the ultimate goal of nutrition and weight restoration. Considering that diet diversity is weight maintenance predictive in patients of AN, most emphasis should then be put on nutrient status and intake in providing a less approach of anxiogenic to achieve increased diversity in the diet that should ultimately result in consistent food levels intake capable of maintaining a normal weight range.
References
Bruch, H. (2014). Eating disorders. Obesity, anorexia nervosa, and the person within. Routledge & Kegan Paul.
Brumberg, J. J. (2018). Fasting girls: The emergence of anorexia nervosa as a modern disease. Harvard University Press.
Garner, D. M., & Garfinkel, P. E. (2016). The Eating Attitudes Test: An index of the symptoms of anorexia nervosa. Psychological medicine, 9(2), 273-279.
Garner, D. M., Olmstead, M. P., & Polivy, J. (2013). Development and validation of a multidimensional eating disorder inventory for anorexia nervosa and bulimia. International journal of eating disorders, 2(2), 15-34.
Minuchin, S., Rosman, B. L., Baker, L., & Minuchin, S. (2018). Psychosomatic Families: Anorexia nervosa in context. Harvard University Press.
Palazzoli, M. S. (2015). Self-starvation: From individual to family therapy in the treatment of anorexia nervosa. Jason Aronson.
Russell, G. (2017). Bulimia nervosa: an ominous variant of anorexia nervosa. Psychological medicine, 9(3), 429-448.
Sullivan, P. F. (2015). Mortality in anorexia nervosa. American Journal of Psychiatry, 152(7), 1073-1074.
With a student-centered approach, I create engaging and informative blog posts that tackle relevant topics for students. My content aims to equip students with the knowledge and tools they need to succeed academically and beyond.
Sweet Frog Frozen Yogurt has a Nonfat and Low Fat Frozen Yogurt especially for those who want to enjoy the sweet taste and be in a good shape. Sweet Frog nonfat and Low fat yogurt is for kids, mother and people who care about calories and being healthy.
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Sweet Frog has taken into consideration the desires of every individual and more so is concerned with their customers’ health condition. Thus, have dedicated their research to coming up with ingredients that are health friendly.
The Hashtag for the yoghurt include #SweetFrogSweetHealth #SweetFrogYoghurt
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Pitch letter to Food and Wine Magazine
To Dana Cowin,
Chief Editor,
Food and Wine Magazine
Dear Editor
I think your fans will love Sweet Frog’s products especially nonfat and low fat flavors. Sweet Frog the Frozen Yogurt offers quality yogurt flavors that are suitable for everyone’s health and recommended for family consumption as it contains no or low fat content.
I think your fans will find the flavors amazing just like Daniel, one of our customers who said that “I like nonfat yogurt because it has no fat and can be consumed any amount without worrying about the level of fat content in your body rising, not forgetting how delicious they are.”
If it is okay with you, I could send you a sample so that you can confirm to your fans how good the nonfat and low fat flavors are for consumption.
I appreciate your time and am hoping that you will be in touch. For more information, email them at [email protected].
Pitch Letter to Eating Well Magazine
To Carolyn Malcoun,
Senior Food Editor,
Eating Well Magazine
Dear Editor,
I suppose your fans will enjoy the nonfat and low fat yogurt flavors from Sweet Frog the Frozen Yogurt.
The two flavors are health friendly since they contain little or no fat content thus eliminating the threat of contracting heart diseases even if consumed in large amounts hence has been recommended by doctors and nutrition experts. In addition it is delicious and affordable.
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Food research- driven initiative developed with top nutrition experts and recommended by doctors as a solution to current high level of fats in our body system.
New brand of flavors aimed at promoting healthy families for the benefit of the community.
SWEET Frog Frozen Yogurt – 1st March, 2015- the leading supplier of yogurt flavors in United States of America today launched nonfat and low fat yogurt flavors aimed at promoting a healthy family. The promotion for these two flavors begins in March till May with the intention of reaching out to every individual and family creating awareness on their solution product to minimizing the level of fats in the body system with the hope of lowering instances of people contracting fat related diseases like heart disease and obesity just as suggested by Guven & Karaca (2002).
About Sweet Frog Frozen Yogurt
Sweet Frog Frozen Yogurt is a chain of frozen yogurt retail stores owned and managed by Sweet Frog Enterprises established in 2009 by Derek Cha and has since then been voted one of the fastest growing business with over 215 stores in 25 American states. Sweet Frog headquarters is located at Richmond, Virginia, United States of America. The company provides a variety of delicious high quality flavors and toppings for their customers to choose from and create their own frozen yogurt. The yogurt flavor options they offer include nonfat yogurt, Low fat, no sugar added, supreme, and sorbet with each of them containing its own flavor. In addition to customer satisfaction, the company is concerned with the health condition of their customers as recommended by Guven &Karaca (2002). Thus, were driven by that goal to develop nonfat and low fat yogurt flavors. The flavors are available in supermarkets and their outlets and Sweet frog retail shops located worldwide. For more information visit their website www.sweetfrogyogurt.com or the nearest Sweet Frog retail shop.
Contact
10800 Midlothian Turnpike, Suite 300
Richmond, VA 23235
Reference
Guven, M.,& Karaca, O.B. (2002). The effects of varying sugar content and fruit concentration on the physicical properties of vanilla and fruit ice-cream-type frozen yogurts. International Journal of Dairy Technology. doi: 10.1046/j.1471-0307.2002.00034.x
With a student-centered approach, I create engaging and informative blog posts that tackle relevant topics for students. My content aims to equip students with the knowledge and tools they need to succeed academically and beyond.
The provided exercises guidelines are based on the recommended guidelines for fitness supported by American College of Sports Medicine (ACSM) And American Heart Association (AHA). The strength training exercises in the exercise consist of using weight machines, free weights, or callisthenic exercises such as sit ups and pushups. These exercises build endurance and strength in the joints and muscles. Flexibility exercises like stretching and yoga keep joints and muscles flexible and increase the range of movement of joint.
Perform a minimum of 6-10 different exercises that train the major group of muscles (legs, hips, abdomen, arms, back, shoulders and chest)
Perform 2 sets of each exercise (a set is cluster of repetitions done without stopping)
Perform 10-12 repetitions
Work out 2 days per week
Do the exercises across a full range of motion.
Flexibility training exercises
Do flexibility exercises that ensures the major muscles are stretched
Perform the exercises at a minimum of 2-3 days in a week
Do stretches to a point of mild discomfort
Hold every stretch 10-30 seconds and AVOID bouncing while in a stretch position
Perform 3-4 repetitions for every stretch.
The suggested exercises will start slowly and increase gradually in duration, frequency and intensity.
12 Week Strength And Flexibility Training Program
WEEK
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
SUNDAY
1
Cardio/walk for 20-30 minutes stretch
Rest
Cardio/walk for 20-30 minutes stretch
Rest
Cardio/walk for 20-30 minutes stretch
Rest
Rest
2
Cardio/walk for 30 minutes Stretch
Rest
Cardio/walk for 30 minutes Stretch
Rest
Cardio/walk for 30 minutes Stretch
Rest
Rest
3
Cardio/walk for 30 minutes Stretch
Rest
Cardio/walk for 30 minutes Stretch
Rest
Cardio/walk for 30 minutes Stretch
Cardio/walk for 30-40 minutes Stretch
Rest
4
Cardio/walk for 30 minutes Stretch
Rest
Cardio/walk for 30 minutes Stretch
Rest
Cardio/walk for 30 minutes Stretch
Cardio/walk for 30-40 minutes Stretch
Rest
5
Cardio/walk for 30 minutes Stretch
Rest
Cardio/walk for 30-35 minutes Stretch
Rest
Cardio/walk for 30 minutes Stretch
Cardio/walk for 30-45 minutes Stretch
rest
6
Cardio/walk for 30 minutes Stretch
Strength Training
Cardio/walk for 30-35 minutes Stretch
Strength Training
Cardio/walk for 30 minutes OR Rest
Cardio/walk for 30 -45 minutes Stretch
Rest
7
Cardio/walk for 30 minutes Stretch
Strength Training
Cardio/walk for 30 -40 minutes Stretch
Strength Training
Cardio/walk for 30 minutes OR Rest
Cardio/walk for 30 -45 minutes Stretch
Rest
8
Cardio/walk for 30 minutes Stretch
Strength Training
Cardio/walk for 30 -40 minutes Stretch
Strength Training
Cardio/walk for 30 minutes OR Rest
Cardio/walk for 30-60 minutes Stretch
Rest
9
Cardio/walk for 30 minutes Stretch
Strength Training
Cardio/walk for 30-45 minutes Stretch
Strength Training
Cardio/walk for 30 minutes OR Rest
Cardio/walk for 30-60 minutes Stretch
Rest
10
Cardio/walk for 30 minutes Stretch
Strength Training
Cardio/walk for 30-45 minutes Stretch
Strength Training
Cardio/walk for 30 minutes OR Rest
Cardio/walk for 30-60 minutes Stretch
Rest
11
Cardio/walk for 30 minutes Stretch
Strength Training
Cardio/walk for 30 -45 minutes Stretch
Strength Training
Cardio/walk for 30 minutes OR Rest
Cardio/walk for 30 -60 minutes Stretch
Rest
12
Cardio/walk for 30 minutes Stretch
Strength Training
Cardio/walk for 30 -45 minutes Stretch
Strength Training
Cardio/walk for 30 minutes OR Rest
Cardio/walk for 30-60 minutes Stretch
Rest
Strength training exercises
Discussed are some of the workouts that will be performed to improve the strength and to tone the muscles. The exercises will be using the exercise tubing for resistance. The strength of the muscles will be helpful to Jane in her swimming sports. Therefore, major muscles will be trained to increase their strength.
Chest Press
Seated on a chair, the subject should place the tube around the back of the seated chair. Grasp the handles of the tube with hands at the mid chest height. The subject will press forward with the hands, while extending the arms and keeping the elbow bent slightly. The subject should sit upright and not round the shoulders and upper back. These exercises work on pectoralis major, biceps branchi and triceps branchi. Slowly return to the start position and make a repeat.
Lunge
Placing one foot on the tube and the other step behind, the subject will grasp the handles of the tube while bringing hands to shoulders. Bend the knee in the front so that the front leg is in a position of 90 degrees. Care should be observed so that the knee does not extend over the toes. Straighten the leg slowly and avoid locking the knees. These exercises work on pectoralis major, hamstrings, quadriceps, biceps branchi and triceps branchi. Return to the initial position and do it again.
Upright row
The subject will stand on the tube with the feet shoulder width apart. Grasping the handles of the tube facing her, pull up so that the elbows are in line with the shoulders, and the hands in front. Shoulders should stay down and relaxed. These exercises work on hip muscles, abdominals, pelvic girdle, biceps branchi and triceps branchi. Return to the starting position and repeat
Squat
Standing with the feet shoulder width apart and on the tube with both feet, the subject will grasp the handles of the tube and try to bring the hands to the shoulders. The subject should also lower the body slowly to a sitting position. Care should be taken to avoid extending the knees over the toes. These exercises work on calf, back muscles, hamstrings and hip muscles. Go back to the starting position and make a repeat.
Bicep Curl
The subject will stand on the tube with feet shoulder width apart. She will grasp the handles of the tube with the palms facing forward while keeping the elbows close to the body, and lifting the handles of the tube towards the shoulders. This works on biceps branchii. Slowly lower them and repeat.
Triceps kick back
The subject should stand on the feet with the feet shoulder width apart. Bend forward at the waist and the knees, and taking care to keep the back flat.arm should be kept close to the body, while pulling the elbow back so that the arm is parallel to the floor and bent at a 90 degree position. Extend slowly the lower arm behind so that the entire arm is straight. The upper arm or the shoulder should not be moved. This exercise works on triceps branchii and pectoralis major.Go back to the starting position and makes a repeat.
Abdominal crunches
The subject will lie on her back with the knees folded slightly and the feet firmly put on the floor. The lower back will be pressed into the floor with the hands behind the head. The shoulder blades will be lifting slowly off the floor. These exercises work on the abdominals and the lower back muscles. Go back to the starting and make a repeat. This will be performed with 2 sets of 10-12 repetitions and a rest of 30-60 seconds between the sets.
Flexibility training exercises
The subject will be performing flexibility exercises before and after training session on the major muscles. Stretching before physical training assist in preparation of the muscles, after training prevent injury. Warm up should be done before any of the stretches. These include running slowly or brisk walking for 5-10 minutes. Flexibility of the joints helps in correct execution of the swimming strokes in which Jane will participate. Flexibility will also help Jane stretch her muscles before swimming to avoid muscle pool and even muscle tear when swimming. The flexibility exercises include: 1. Forward lunges
The subject kneels on the left leg and positioning the right leg at a right angle forward, keeping the back straight, and lunge forward. The left groin should feel the stretch. The exercise stretches hamstrings and quadriceps muscles. The stretch should be held for 5 seconds, repeated 3-6 times and repeated also on the opposite leg.
2. Side lunges
Standing with legs apart, bend the left knee and leaning to the left. Back and right leg should be kept straight. The exercise stretches hamstrings and quadriceps muscles The stretch should be held for 5 seconds, repeated 3-6 times and also repeated on the opposite leg. 3. Cross over
Standing with the legs crossed; keep the feet close and legs straight.try touching the toes. The exercise stretches calf, Achillies tendon, gastrocnemius, hamstrings and quadriceps muscles. The stretch should be held for 5 seconds, repeated 3-6 times and also repeated on the opposite leg.
4. Standing quad stretch
Stand and supported by holding chair or wall while pulling the foot behind to the buttocks. The knees should be kept close. The exercise stretches the calf muscles and quadriceps muscles. The stretch should be held for 5 seconds, repeated 3-6 times and also repeated on the opposite leg.
5. Seat straddle lotus
The subject will sit down and place the feet soles together while dropping the knees towards the floor. The forearms should be positioned on the inside section of the knees while pushing the knees to the ground. The subject should then lean forward from around the hips. The exercise will stretch the hip, thigh and groin muscles. The stretch should be held for 5 seconds and repeated 3-6 times.
6. seat side straddle
The subject should sit with both legs spread, while placing both hands on the ankle or shin. Move the shin towards the knee while keeping straight the legs. The exercise will stretch the hamstrings muscles. The stretch should be held for 5 seconds, repeated 3-6 times and also repeated on the opposite leg.
7. Seat stretch
Sit with legs close together, hands on the ankles or shin, feet flexed. Bring forward the chin to the knees. Hold it for 5 minutes and repeat 3-6 times.
8. Knees to chest
The subject should lie on the back with the bent knees grasped at the top. Bring them forward towards the armpits and gently rocking. The exercises stretches the lower back muscles. The stretch should be held for 5 seconds, repeated 3-6 times.
With a student-centered approach, I create engaging and informative blog posts that tackle relevant topics for students. My content aims to equip students with the knowledge and tools they need to succeed academically and beyond.
The literature search strategy applied in the search strategy involves the following sources: Electronic databases-These are web based electronic searchable data bases used by entering the search strategy and the data bases provides the available list of articles that meets the criteria of search Conference abstracts-These are summary of the papers presented in conferences. The conference abstracts according to Kennedy (2009) can be searched and data extracted before they are published. The abstracts alone can provide enough data to be included in the data analysis, if the main publication is being anticipated. Inclusion of the conference abstracts potentially reduces the publication bias effect. Hand searching-The instruction and the discussion parts of the relevant studies often provide the additional references on a subject that was missed by the search strategy. I manually searched the lists of references of studies found as final check to ensure that no studies were missed. Moreover, manual search of journals where studies relevant to the subject analyzed are likely to be published was done Internet-Application of the internet in the search strategy also proved beneficial and also helpful since useful sources were available online. These included the links to websites of independent reports, government agencies data clearance houses, data from specific academic websites, some theses of universities. Searching the internet using methods that are user-friendly to obtain relevant information was helpful.
Some years back, diabetes type 2 diseases was considered a disease for the adults and it was rare for children to have it. Rosenbloom & Silverstein (2003) stated that it was though that a child with diabetes was suffering from type 1 diabetes, also referred to as juvenile-onset diabetes. However, this is not the case nowadays as children can also suffer from diabetes type 2 mellitus. In diabetes type 2, the body cells of a child are resistant to the insulin effects and then the glucose levels will gradually build up in the bloodstream of the children. This accumulation eventually causes the glucose levels to rise and reach levels that are dangerous in the body. With time, child’s body become less able to tolerate and handle all the sugar in the vessels of blood (Sperling 2005). The high blood glucose according to Silink, Kida, & Rosenbloom (2003) can then lead to complications of type 2 diabetes such as kidney failure, blindness and heart disease
3.2.1 Type 2 diabetes risk factors in children
The risk factors that are associated with type 2 diabetes increased risk in children according to Goldstein & Mueller-Wieland (2013) include; family history of type 2diabetes, being overweight, specific ethnic groups, female gender, and other insulin resistance problems
According to Hunt, Bernet & Hannon (2009), type 2 diabetes single greatest risk factor among children in is the excess weight. In United Kingdom, about one out of five children is overweight. When a child has excess weight, there is high probability of the child developing diabetes type 2. Rosenbloom, & Silverstein, (2003) pointed out some of the factors that may contribute to obesity or overweight, and they include; lack of physical activity, unhealthy eating patterns, other medical conditions or hormone problem, and a tendency inherited
Additionally, Sperling (2005) indicated that just like the adults, type 2 diabetes risk in children appears to be related with excess abdominal weight. The pattern of obesity increases the chances of resistance to insulin and type 2 diabetes risks.
3.2.2 Type 2 diabetes symptoms in children
The type 2 diabetes symptoms in children develop slowly. in the first instances, the symptoms will be absent and one or more of the following symptoms will be noticed as highlighted by Silink, Kida & Rosenbloom (2003); increased thirst or hunger even after consumption of food, unexplained weight loss, frequent urination, dry mouth, blurred vision, fatigue, slow healing of cuts and sores, heavy breathing, tingling or numbness in the feet or hand, itchy skin
3.2.3 Type 2 diabetes consequences in children
According to Hunt, Bernet & Hannon (2009), in children with type 2 diabetes, the symptoms at first may be minor. However, as much as the symptoms might be minor, serious problems of health may be developing. the following are some of the complications related to type 2 diabetes in children; kidney disease, blindness, nerve and blood circulation damage, heart disease and early death due to the complications.
With a student-centered approach, I create engaging and informative blog posts that tackle relevant topics for students. My content aims to equip students with the knowledge and tools they need to succeed academically and beyond.
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