Efficacy of Workplace Wellness Programs in Corporate Environments

Efficacy of Workplace Wellness Programs in Corporate Environments

There is an overwhelming amount of scientific evidence on the positive participation effects in sports and physical activity as part of a healthy lifestyle. Participation in sports is mainly for health purposes, the need for enjoyment and the economic benefits. The health related benefits of sports and physical activity is that they lead to the development of healthy bones, efficient heart and function of lungs. The direct effects of engaging in regular physical activity are particularly apparent in prevention of several chronic diseases like diabetes, cardiovascular diseases, cancer, obesity, hypertension, depression, hypertension, osteoporosis, development of health bones and improved cognitive function (New Zealand 2008p.114). Scientific…