Optimizing Strength and Flexibility Training Protocols

Optimizing Strength and Flexibility Training Protocols

The provided exercises guidelines are based on the recommended guidelines for fitness supported by American College of Sports Medicine (ACSM) And American Heart Association (AHA).

The strength training exercises in the exercise consist of using weight machines, free weights, or callisthenic exercises such as sit ups and pushups. These exercises build endurance and strength in the joints and muscles.

Flexibility exercises like stretching and yoga keep joints and muscles flexible and increase the range of movement of joint.

Strength training exerices

• Perform a minimum of 6-10 different exercises that train the major group of muscles (legs, hips, abdomen, arms, back, shoulders and…