Effective Stress Management through Healthy Lifestyles

Effective Stress Management through Healthy Lifestyles

According to Cockerham (2004), stress management refers to techniques aimed at reducing chronic stress. He argues that the best way to reduce stress is through practicing healthy lifestyles such as taking a balanced diet, exercising and avoiding smoking and excessive drinking. A popular media reported that practicing healthy lifestyle can help in stress reduction. It argued that unhealthy lifestyles are the core causes of stress. It further claimed that those working under poor conditions for a long period with little returns are more vulnerable to stress. This often results in chronic diseases that are…