Developing a Tennis Training Program for Athletes
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Developing a Tennis Training Program for Athletes
DESCRIPTION OF THE SPORT AND THE ATHLETE
Tennis is an outdoor sport in Kenyatta University that has many competitions yearly. The program is designed for an athlete who is in the university team. The program is designed for the end year championships that include inter universities, national and regional championships.
Joseph is a 20 year old Kenyatta University student who has been doing cardiovascular training since the age of 16 years, in addition to strength or flexibility training. He is healthy since he has no medical problems and he is not under any medication. He also has appropriate composition…
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