Achieving Specific Goals: A Practical Approach

Achieving Specific Goals: A Practical Approach

SPECIFIC

SPECIFIC MEASURABLE ATTAINABLE REALISTIC TIMELY

I would like to lose weight by the end of August, to become healthy I aim to lose 10kgs I will create enough time for exercise to be able to achieve the goal Loosing weight will enable me to gain health benefits such as reduced risk of contracting chronic diseases eg. Hypertension and diabetes I will constantly monitor my weight and by the end of August I should be at 60kgs.

The whole family wants to increase vegetable intake from the month of July onwards, to improve their health statuses We will ensure that vegetables are included in…