Healthy Weight

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Healthy Weight

In his study, Packard (2013) revealed that exercise, good diet and getting enough sleep are the recommended ways to attain and maintain a healthy weight. A healthy weight is beneficial to an individual in that it boosts the immune system and prevents health hazards such as obesity and cardiac problems. Exercise helps in building the muscles which further helps in burning calories while lack of enough sleep can trigger the body to release hormones that can make one to feel hungry and crave for foods that are high in kilojoules.

In spite of exercise and good sleep, good diet plays the most important role in attaining and maintaining a healthy weight. Foods su.............


Type: Essay || Words: 454 Rating || Excellent

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