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Supportive Mental Health Resources for Students

May 11, 2023 | 0 comments

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May 11, 2023 | Blog | 0 comments

Mental health is a serious issue and it’s important to be aware of resources available. This blog post will cover some helpful advice for students who are dealing with mental illness or anyone looking for support in their daily life.

Mental health services for young adults near me is a resource that provides helpful and friendly information to students with mental health issues. This site also includes a list of mental health organizations in the United States.

When the topic of mental health among college students is discussed in the media, it seldom includes a resource list or any other useful information other from basic discussions of stress and post-traumatic illnesses. The reason for this is that many people fail to connect mental health issues with the enormous quantities of academic information and a new way of life that come with college. The most important thing to remember is that expert assistance is accessible and may be sought right now. When an ordinary student is going through difficult circumstances, it does not mean that he or she should quit studying or miss critical deadlines. On the contrary, believing that you can keep going is frequently the most important factor in recovering.


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Statistics on Mental Illness among British Students

These disturbing data have been the focus of countless headlines, given the fivefold rise in mental health disorders among British students since 2010. Excessive stress and a lack of effective education in a typical college course are often connected to poor mental health. According to studies, 21.5 percent of UK students have a current mental condition diagnosis, while 33.9 percent had experienced a major psychological issue that required professional help. However, most statistical data does not account for additional mental health difficulties like as stress from moving away from home, financial constraints, or inability to adjust to living on campus under unique circumstances. It makes determining the true depth of mental difficulties much more difficult, which is why having a variety of tools available is so crucial. From college group therapy to applying for unique learning circumstances, expert healthcare professionals must be consulted to determine the optimal rehabilitation strategy.

Factors Contributing to the Increase in Mental Health Issues Among UK Students

The first thing to remember is that the mental health difficulties faced by students are the same as those faced by the wider public. While there may be certain elements that contribute to academic challenges and confrontations with college teachers, the social concerns remain the same. Students and casual spectators sometimes believe that mental diseases requiring further assistance are restricted to illnesses such as Schizophrenia or PTSD variants, but there is much more.

The following are some of the fundamental causes at play:

  • Problems in the family or in relationships
  • Personal adversity (including physical injuries).
  • Mood fluctuations and a lack of interest in academic achievement, studies, and leisure time.
  • Overly rigorous course requirements cause stress.
  • Financial obligations, studies, and job all occur at the same time.
  • Living in a foreign country.
  • Various disputes on campus.

Other variables, including as going through a divorce, pregnancy, medical challenges, the death of a close friend, or being an immigrant, come into play at the same time. While these instances may not be directly connected to mental health issues, they are often included in lists of causes of PTSD and Depression.

The Different Types of Mental Health Issues that College Students Face

  • Depression. Sadness, hopelessness, and an inability to appreciate things are all characteristics of Depression. Other signs and symptoms include mood fluctuations, sleep disturbances, changes in appetite, headaches, and body aches. It should be emphasized that each case’s symptoms may differ, which is why there is no common pattern. Because it is a chemical response, it may cause bodily symptoms as well as emotional symptoms and a certain style of thinking. A feeling of anxiety and a reluctance to communicate about what bothers a person are two symptoms of Depression. The most essential thing is to listen and be sympathetic, since it’s all too simple to label each other and make a mistaken diagnosis.
  • Suicide. In this scenario, we’re talking about suicidal ideas or actions that result in a serious mental breakdown. The symptoms are similar to those of sadness and anxiety, but they are more severe. It’s a serious thing, therefore report it right away if you have even the slightest suspicion. However, showing indications of being a burden to others or finding no purpose to live does not mean someone is suicidal. Rage, drugs, drinking, and hostility are all warning flags that something isn’t right. The most crucial thing is to be around a troubled pupil.
  • Anxiety. Anxiety manifests itself as a persistent feeling of worry, continuing tension, and panic attacks, as well as concerns about academic progress, popularity, and disturbance of daily routines. It gets linked to a mental medical issue when it interferes with studies and regular functioning. Obsessive-compulsive Disorder (OCD) and Social Anxiety Disorder (SAD), which refers to a persistent dread of shame, are also included. Headaches, irritability, fearfulness, frequent upset stomach, and a sensation of tension and worry are among the additional symptoms. It has the impact of making it difficult to concentrate and losing one’s attention on things. In extreme situations, feelings of guilt and panic episodes are more common.
  • Eating Illnesses are a kind of eating disorder. It’s best described as an erratic eating habit combined with a strong emphasis on one’s body image and how others view it. It is particularly common among British students, who gravitate to junk food and snacks that do not contribute to their emotional and psychological well-being. Disturbed body image, excessive exercise, anxiety of eating anything in public, and emotional rage when someone is eating next to them are all common symptoms. It has the following negative effects: irregular heartbeat, reproductive system failure, and renal difficulties.
  • Addiction. Substance misuse is still one of the most common mental health issues among British students, owing to the increased availability of alcohol and recreational substances in college, which many students feel would help them succeed academically. It has the impact of creating psychological reliance, risky behavior patterns, and the usage of painkillers as a result of withdrawal symptoms. Impaired coordination, fear, anger, weight loss, a rapid shift in social circle, and legal difficulties due to frequent disputes and illogical thinking are all indicators of drug misuse.
  • PTSD. Post-traumatic Stress Disorder (PTSD) refers to a set of symptoms and emotional breakdowns that occur as a consequence of witnessing a terrible incident. The symptoms differ from case to case, which is why college counseling professionals must treat each event as an individual and adhere to strict confidentiality guidelines. Due to the long-term effects of PTSD, unique learning environment settings may be necessary, as well as further individual instruction.
  • A Bereavement in the Family When a college student loses a family member or is faced with a tough scenario due to the death of a close friend, they might seek further mental counseling and ask for assistance. Because it may interfere with academics and regular functioning, a psychologist’s help may be required for a faster recovery. It just goes to show how vital it is to take use of all of the tools available on campus in order to live a complete life, even when things become tough.

Where to Get Help as a College Student

If you’re worried about your safety or know a student who could be in jeopardy, keep in mind that privacy must come first. Before taking action, be careful and speak with someone. If you’re concerned about a mental health problem, talk to someone you can trust about it. You may, for example, consult a close friend, a sibling, a university tutor, a campus counsellor, or a healthcare expert who may be able to help you in more serious situations of drug misuse.

Talking to a tutor might bring you to extra resources that are appropriate for your situation and can also help you adapt your academic schedule if necessary.

You may want to think about the following mental assistance options:

  • Counseling Services at the University

Because professional aid may be costly unless it is covered by your insurance, it is a good idea to utilize free and confidential college support resources that are geared for students. Consultation with a psychotherapist may be necessary. Even if you do not need urgent treatment, you may take your time to learn more about what is available, how to schedule an appointment, and where to locate a mental health consultant. It’s important to remember that you may seek for support whether you’re an undergraduate or a graduate student.

  • Students Just Like You Can Assist You

If student unions are your cup of tea, you may turn to them in certain situations. Even though you won’t be speaking with a licensed therapist, it may be easier to speak with someone your age who knows the tension and anxiety you’re experiencing. Student Minds, a British mental health service, is an excellent example.

  • Counseling and Therapy Services

There are other online resources like Students Against Depression that you may use as a resource for self-help, but it is not a rehabilitation program. Professional counseling allows you to get well in a secure setting while also discussing your condition with someone who is equipped to deal with such situations. From the NHS’s mental health services to the UMHAN network, which provides mental health assistance for students, you must seek quick treatment or at the very least be aware of the options available in the UK.

Students with Mental Health Issues: Resources


The Depression Alliance is a non-profit organization that works to For college students, this site provides useful information about depression difficulties. It includes a reference list as well as rehabilitation programs.

Journeys. This one-of-a-kind website provides information to assist in the discovery of a personal path to recovery from depression. It provides a discreet service and employs British experts.


RELAX (Campaign Against Living Miserably). It is a discreet hotline in the United Kingdom that helps persons with serious mental problems and suicide ideas. While it is not the same as phoning a doctor, this organization is a wonderful resource for locating specialized information and receiving assistance.


AnxietyUK. This program provides expert help for all sorts of anxiety. You may look for treatment places, learn about different types of mental illness, why it occurs, and enroll in courses and groups. There’s also a Covid-19 support group, which is crucial in these trying times.

Eating Illnesses

Beat — The UK’s Eating Disorder Charity. This helpful resource offers help and treatment options and aims to increase Eating Illnesses awareness. In addition to its supporting services, it acts as a private guide that reviews your situation and helps to end the suffering that comes along with this mental health issue.

NHS’s Eating Illnesses. You can read about anorexia nervosa, binge eating, and other types of Eating Illnesses. In addition to that, the NHS offers various treatment plans and ways to seek confidential help for someone you may know.


Rehab for Addiction is a program that helps people overcome their addictions. This website focuses on colleges and universities in the United Kingdom if you are a student dealing with substance misuse, drugs, or alcohol. It may be used as a therapy guide and a resource for learning more about available services and how you can assist a close friend or sibling.


PTSD UK. This is a welcoming location to learn about post-traumatic stress disorder (PTSD) and the treatment options and services available to UK citizens. It includes information about PTSD flashbacks and triggers, as well as a guide for family members who are dealing with PTSD.

Help in general

Network of University Mental Health Advisers (UMHAN). This website provides basic information on the network of healthcare professionals that collaborate with students and instructors at colleges and universities. It includes student information, a resource list, and a community forum where you may ask questions about your specific requirements or locate a mental health expert that specializes in educational issues.

The UK’s Disabled Students’ Allowance (DSA)

It is a little-known truth among British students that if you have a mental impairment and need professional aid, you may apply for DSA (Disabled Students’ Allowance) support from the UK government. If you’ve never heard of DSA before, talk to your university’s mental health advisor about it and learn about the different advantages available to you as a student. Some of them provide financial assistance in the form of:

— Additional learning tools, such as a computer, if your mental health condition necessitates the use of specialized software.

— Non-medical counseling of a student in a lecture hall or on campus.

— Travel expenditures incurred as a result of a mental health condition or medical visits.

— The expense of tuition for any customized schedules that may be implemented as a consequence of the mental health condition.

Since we’re talking about government assistance, it’s a good idea to find out how you may acquire the financial assistance you’ll need to get through your college years.

When looking for mental health services, the most essential thing to remember is that you do not have to suffer alone; aid is available and may be received for free as long as all confidentiality regulations are followed. The same may be said for a troubled buddy who may not be able to seek treatment on their own. Always get treatment, speak with a mental health professional, and live your life the way it was intended to be lived!

Mental health resources for students can be difficult to find, but the “mental health resources for students” is a helpful and friendly resource that provides information to those struggling with mental health issues.

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